Protein pancake and waffle mix is a rich mixture based on oatmeal, enriched with 40% pure whey and albumin proteins.
For 3 to 4 pancakes: mix 100 grams (2 scoops) of instant powder mix with 120 ml of water or skimmed milk. Leave it to stand for 5 minutes.
In the meantime, heat a pancake pan (preferably a non-stick pan, or use a little fat or oil). Pour the batter mix into the pan and spread out evenly. Flip the pancake as soon as the batter is dry and the underside has browned. Your pancake is now ready.
For 4 waffles: Mix 100 grams (2 scoops) of instant powder mix with 200 ml of water or skimmed milk. Leave it to stand for 5 minutes. Heat the waffle iron and put the batter onto one side of it. Close the lid and let it cook for 2 minutes. Your waffle is now ready.